https://rgengel.wistia.com/medias/ig88pnv9gi?customize_panel=true

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How Robert got ripped in 10 weeks on the road and living in hotels :

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How to order at a restaurant 👇

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How To Eat Lean On The Road 👇

https://rgengel.wistia.com/medias/1z7xsb848p

Navigating your nutritional goals while traveling or when your schedule takes an unexpected turn can seem daunting. Life is unpredictable—sometimes our routines are disrupted by travel or sudden changes.

It's entirely normal to struggle with sticking to your macros under these circumstances.

However, this doesn't mean your fitness has to derail into a rollercoaster. By keeping your goals in sight and following a few simple steps, you can not only maintain but sometimes even progress further.

Travel Rules & Change Ups

1. Start Eating Later in the Day ⏰: If possible, skip breakfast and start eating later in the day.
2. Push Carbs to Later in the Day 🌙: Saving your carbohydrate intake for later can help manage hunger and energy levels throughout the day.
3. Focus on Protein Intake 💪: Make the protein priority
4. Avoid Fried or High-Sugar Foods 🚫🍟🍭: These can be tempting, especially when options seem limited, but they're often high in calories and low in nutrients, which can throw you off track. Opt for healthier alternatives when you can.