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https://rgengel.wistia.com/medias/bydau78814

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Mark went from heavy powerlifting and random eating to shredded abs and total control—in just 90 days. After years of ups and downs, pain issues, and even living in a motorhome, he locked in with the 3M Coaching program and dialed in every detail: training, nutrition, mindset. The difference? No guesswork. Mark followed the game plan, swapped out the “eat and train harder” mentality for precision, and transformed fast. Now he’s in better shape than ever, building habits that’ll carry him for life. Bands, macros, meal prep, discipline—it all clicked. And now? He’s gotta buy a new wardrobe.

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