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In this video, we spotlight Troy’s transformation, from frustration and “if not now, when?” moments to confidence, strength, and a lifestyle built to last. Tired of hiding at the beach and settling for a body he wasn’t proud of, Troy committed fully to change. With 3M Coaching, he skipped the gimmicks, pushed past comfort zones, and built habits that fit seamlessly into his life. The results went far beyond the scale, better sleep, renewed energy, a leaner, a stronger frame, and a mindset shift that made fitness non-negotiable. For Troy, this wasn’t just about looking good without a shirt; it was about reversing time, adding quality years, and proving that real change is possible at any age. This wasn’t a quick fix. It was the start of a new chapter.
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