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In this video, we spotlight Randal’s transformation—a journey from low energy, skipped workouts, and avoiding mirrors to taking back control with structure, discipline, and results that speak for themselves. A military veteran who once pushed off fitness as “next year’s goal,” Randal finally drew a line in the sand. With 3M Coaching, he ditched the guesswork, mastered meal planning, and built habits that stuck. The shift wasn’t just about the weight—it was about regaining pride, energy, and a lifestyle he refuses to lose again. This wasn’t a quick fix. It was a total reset.
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