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Tony’s 90-day journey with 3M Coaching was about more than just dropping pounds — it was a total lifestyle overhaul. Starting in his garage with basic equipment, he committed to tracking his nutrition, following a structured workout plan, and staying disciplined, even allowing himself realistic cheat days. Over three months, Tony not only reshaped his body — losing love handles, building muscle, and revealing abs — but also dramatically improved his health, dropping cholesterol and LDL levels naturally. Beyond the physical changes, he gained confidence, inspired his family, and built sustainable habits that turned his transformation into a lasting lifestyle.
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