TAP BELOW TO LISTEN 👇
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In this video, Troy is living proof that age is just a number. At 59, he has built his strength and discipline through decades of consistent training, from push-ups as a child to structured programs today. In this interview, Troy shares how dialing in his sleep, hydration, and accountability through coaching helped him reach his best shape yet, while also setting an example for his kids. His story shows that with commitment and the right system, progress doesn’t stop with age; it only gets stronger.
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