In this video, Ryan breaks down one of the most confusing aspects of nutrition: how to read food labels. He takes the guesswork out of deciphering the hieroglyphics of packaging and empowers you with practical, easy-to-remember strategies to make smarter choices. From identifying sneaky marketing tactics to pinpointing hidden sugars, fats, and sodium, Ryan guides you step-by-step on how to evaluate products for getting lean, staying healthy, and dodging the pitfalls of misleading labels.
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