Meal Prepping should not take more than an hour at a time. Follow the step below for a faster and more effective meal prep. If it is taking you longer at first, do not get discouraged. With practice, you'll master it!

Speed Prep - How To Meal Prep Ultra Fast:

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WARNING: When you poke holes in the pan, make sure to double stack with another pan that does not have the holes so that the grease from meats goes into the second layer of the pan. Do not use only one pan with holes in it - will make a mess in the oven.

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How to prep your eggs:

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What You'll Need:

• Oven: Your primary cooking tool. 🧙‍♂️
• Pan: Choose between a reusable pan 🌍 or a one-time use pan for convenience🎈.
• Plastic or Glass Containers: For storing your prepped meals. 📦
• Timer: You can use your phone for this.📲

<aside> 💡 Details on pans and containers, as well as recommended options are at the bottom of this Guide.

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Step-by-Step Magic Meal Prep:

🥩 Step 1: Preparation (10-15 minutes)

• Preheat the oven: 375°F (190°C) is a great choice.

• Cut the Meats and Potatoes: Begin by cutting your meats and potatoes into your preferred sizes. This step is for ensuring even cooking.

• Arrange in the Pan: Place the cut meats and potatoes into your chosen pan. If you're using vegetables, remember they cook faster and will need their own timer.

  <aside> 💡 You can use a zero calorie oil spray on the pan to avoid stickiness (depending on the type of pan you are using)

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👨‍🍳 STEP 2: Cooking (20-25 minutes) (You can do whatever around the house during this step)